Are you dealing with
It can be difficult to fill up your kids’ days when they’re at home.
Kids need exercise and a healthy way to burn off their excess energy.
Kids’ mental health can be impacted by stressful situations.
Keeping your kids healthy and happy is a priority every day.
When you’re at home and can’t get out – for whatever reason – it can be especially difficult to find ways to keep them active, occupied, and out of trouble. Exercise can help kids in a variety of ways, and when they’re not at school, they still need structure and guidance.
The activities you choose for them should help them both physically and emotionally. The right exercise class can offer all the benefits you want – and give you a break at the same time.
Results and growth with every class!
Virtual martial arts training provides an intense, guided workout that your kids can do from the comfort of your home. They won’t need any special equipment beyond what they’d bring to an in-person class, and you can be sure that they’re reaping the benefits of exercise with the instruction they need – even if you can’t get them to a class.
Physical Activity Improves Kids’ Health
Exercise is an essential element of good health. Kids need physical activity every day – even when they’re not in school or need to stay inside the house.
Virtual martial arts training provides the kind of intense activity that kids need to feel good about themselves. They can stay fit and toned without needing to go to a gym.
Making fitness a priority improves overall health, reducing your child’s chance of suffering from common health problems such as obesity and diabetes.
Structure Helps to Promote Normalcy
Kids don’t have the ability to structure their own lives. They need adults to do it for them – and even the most involved parent needs a break sometimes.
When your kids are at home, it makes sense to find activities they can do while you’re doing other things. Knowing they have a scheduled activity helps kids make sense of their days.
Virtual martial arts training is a scheduled activity that provides kids with the structure and instruction they need. It can be a great supplement to home schooling – or any situation where you can’t get out of the house.
Physical Activity Promotes Good Mental Health
In stressful times, it’s important to find ways to manage anxiety – and that’s true for kids as well as for adults.
There’s plenty of evidence that regular exercise is an essential component of good mental health. Kids who exercise are less likely to experience intense stress – and they’ll be better equipped to stay on an even keel emotionally.
Virtual martial arts classes focus on the mind-body connection, something that can help kids feel grounded mentally and emotionally.
Teach Your Kids the Importance of Discipline
All kids need goals. Without them, they may struggle in school and at home. Behavioral problems caused by a lack of discipline can make kids feel frustrated.
Any type of structured exercise requires discipline. Attending a class – even a virtual one – involves making a time commitment and sticking to it.
Virtual martial arts for kids offers many of the same disciplinary benefits as in-person classes. Kids learn, get tested, and improve with guidance from our experienced instructors.
We have 3 of our kiddos in DMA and when we first enrolled them here (19 months back) our goal was to teach them self-defense but they have learned much more than that. They are more disciplined, responsible, and more confident. We absolutely love this school. Master Gwak and instructor Matthew are wonderful teachers. This place is second home for our children.
Our kids absolutely love coming here. Master Gwak teaches them the art as well as discipline. Instructor Matthew is also a great leader in the class. We would highly recommend this school to anyone that wants to learn the art.
Great after school! They pick up from school and assist homework finishing, and 1 hour of lesson! My boy just loves the place!
One of the BEST Martial Arts studios we have been to. Master Gwak is not only kind, and caring of his students, but kind and caring to the parents. Guides us to better parenting with advice and always listening to our concerns. He has helped our family in ways we could never repay him for. He is an important part of our family, and we appreciate ALL he has done to better our child. The respect that is shown, the discipline that is taught, and the life lessons shown are priceless to our family. This place is more than learning Martial Arts.....it is a place of kindness while learning to deal with life lessons, and achievements. You will get your money's worth through Martial Arts, the summer camps, and the wonderful after school programs. It will be an unforgettable experience for your children or even for yourself. The adult classes are not to be missed!!! Adults learn lessons they might of never been taught or have forgotten. Just a wonderful place to grow as a person.
We are so happy we found Dynamic Martial Arts in Irvine. From our very first visit/class, our family felt so welcome. Master Gwak and Instructor Matthew are great with students of all ages. Our daughter Rosemary loves going to Tae Kwon Do class and we can see how it has helped her in other ways. Her confidence and willingness to try new things and/or apply herself in school subjects is noticeable. Robert the teacher for the after school program is good with the kids as well.
Our family highly recommends Dynamic Martial Arts in Irvine.
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Virtual martial arts classes offer most of the same training that kids get in person, but there are some elements that change out of necessity. For example, students can’t spar with one another in a virtual class.
They’ll need comfortable, loose clothing. If they already have a uniform from a regular class, they can wear that, but shorts and a tee-shirt will work just as well. It may be helpful to put a mat down to offer a bit of protection.
Yes, although it’s a good idea to have somebody supervising your kids while they take the class. Our instructors are experienced and skilled, and our virtual curriculum is designed to be easy to follow and to emphasize safety.
Yes, they’ll work hard during class. We’ll also encourage kids to practice between classes to improve their skills. Even on days when they don’t have a class, they can hit the mat.
Yes, we still allow for testing. It’s important for kids to feel that they’re making progress and they can do that at home with help from our instructors.
Virtual martial arts classes build muscles and flexibility.
Virtual martial arts classes increase confidence and self-esteem.
Virtual classes can create a sense of connection even when kids are at home.
Virtual martial arts classes promote healthy living and eating in kids of all ages.
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